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Author: Julie Olson
Quick Stress Tips
Have you ever experienced: Feeling overwhelmed? Scattered? Pulled in 100+ different directions? Your mind in overdrive? Afraid of saying no because you don’t want to disappoint? You can’t turn off your mind turning round-and-round — even to sleep? Any of these feelings and more are common expressions of stress....
Social Isolation and Loneliness are as Unhealthy as Smoking 15 Cigarettes a Day, Alcoholism, or Obesity
April 14, 2017
"Loneliness and social isolation are just as much a threat to longevity as obesity, smoking 15 cigarettes a day or being an alcoholic" as documented in a study done by Brigham Young University....
4 Easy Ways to Improve Your Health While Saving Money
1) Start saving money with grocery store shopping. Shop the perimeters of the store where you will find delicious whole foods. This way you can ditch the processed, addictive foods that cost more. Don’t shop when you are hungry. Know what produce you can buy organic or not....