Want the path to optimal health?
Top

Philosophy

Can You Feel Gratitude for 2020?

Welcome to 2021 and Happy New Year! If you’re looking for another note about “good riddance to 2020,” don’t look here. In fact, I’m hoping you can feel gratitude towards 2020, and find beauty in it. Practicing gratitude is a new experience for me, but considering the impact it’s...

the next step - blog - functional medicine

Part 3: The Future

[to learn the beginning of the story, be sure to read the first post – Part 1: Time for Change] For the longest time, I never considered not having my own private practice, even though I knew I wasn’t happy. In fact, accepting and allowing that option to surface was fairly traumatic,...

stress-burnout

Part 2: Burnout

[to learn the beginning of the story, be sure to read the first post – Part 1: Time for Change]  Burnout has many definitions, but it’s commonly defined as the loss of enthusiasm for work, depersonalization (increasingly negative and cynical mindset), and a low sense of personal accomplishment.  Physicians have one of the...

Mindfulness

Start A Mindfulness Practice Today

Mindfulness meditation, is an ancient practice beginning over 2,500 years ago. It was expanded upon by the Buddha and this practice of self-awareness in Buddhism is known as insight meditation or vipassana. While mindfulness meditation has always been and remains a core component of Buddhism, it has also been part of...

Open

Close