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Philosophy

the next step - blog - functional medicine

Part 3: The Future

[to learn the beginning of the story, be sure to read the first post – Part 1: Time for Change] For the longest time, I never considered not having my own private practice, even though I knew I wasn’t happy. In fact, accepting and allowing that option to surface was fairly traumatic,...

stress-burnout

Part 2: Burnout

[to learn the beginning of the story, be sure to read the first post – Part 1: Time for Change]  Burnout has many definitions, but it’s commonly defined as the loss of enthusiasm for work, depersonalization (increasingly negative and cynical mindset), and a low sense of personal accomplishment.  Physicians have one of the...

Mindfulness

Start A Mindfulness Practice Today

Mindfulness meditation, is an ancient practice beginning over 2,500 years ago. It was expanded upon by the Buddha and this practice of self-awareness in Buddhism is known as insight meditation or vipassana. While mindfulness meditation has always been and remains a core component of Buddhism, it has also been part of...

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