Essentially all chronic diseases are at some level caused by an overactive immune system. Thus, topics discussed in this group visit apply to everyone. Allergies, sinus congestion, and auto-immune disease are some of the most common manifestations of immune dysfunction. We’ll dig into the reasons why your immune system is on overdrive, what is triggering it, and how to calm it down. We’ll discuss how food, supplementation, and mindfulness exercises can all have a powerful impact on helping you control and overcome these issues. We also can’t forget the gut! Gut health is imperative to a healthy immune system (70% of your immune system is in the gut) and we’ll ensure you are taking the right steps to ensure a healthy gut.