Do you suffer from any of the following: digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, skin irritations, joint aches, asthma or weight gain?

Then an elimination diet may be for you, at least for 3 weeks.

Health problems such as these may be related to a specific food, or foods eaten frequently. You may not realize how awful you feel until these food(s) are eliminated. Many symptoms should improve or disappear because the burden on your immune system from these food(s) is decreased and your body has an opportunity to recover.

This class will offer the support and guidelines to navigate through the elimination diet with tips, recipes and resources.

Learn to listen to your body as you reintroduce these foods one-by-one to develop your individual path for long-term success.