There is a lot of differing opinions and confusion about fat intake in our diet. Adding to that confusion is that the actual science tells us different things than what we commonly hear in the media and from medical organizations. Fat is not evil, and it is an important part of a balanced nourishing diet. Fat also must be treated with respect. Increasing fat content in a diet already low in nutrition can be harmful. Likewise, some fats are more beneficial than others. Thus, we want to be selective on  the types of fats we include in our diet, as well as how much we eat, how we use them, and even how were buy and store them.

Join us as we describe what the science really says about fat intake and learn how to incorporate high quality fats in your daily routine.