Called one of the top scientific discoveries of the 21st century, the human gut (microbiome), cannot be ignored.

Do you know that 70% of your immune system is in your gut?

Do you know that there is more of the feel-good neurotransmitters (serotonin) in your gut than in your brain?

Do you know your gut influences how every part of your body works: including how easily you lose (or gain) weight, how your immune system functions, even your ability to focus?

Gut health is vitally important! In this class you will learn how to boost your gut health with specific foods, probiotics, lifestyle choices and more.