Anxiety? Depression? Constant Agitation? Overwhelming Stress?

These issues have become increasingly prevalent. They are also some of the most challenging for people. Dealing with these symptoms on a daily basis is exhausting, and isolating. The scientific research, any my clinical experience, has shown me that medication is rarely effective, and often counter-productive. So, what can we do to reverse this issues? Frankly, quite a lot. As with other issues, it starts with identifying the root causes, which can be quite varied, though there are common themes. Next, we dig in to look at tools and therapies that resonate with you and work to implement those into your routine.

At group visits, we’ll focus on the challenges and goals of those attending; additionally, I’ll present some specific topics and interventions that everyone can implement immediately. A common theme in our mood disorders group will be concepts of mindfulness and we’ll explore different ways to incorporate that into our daily routine, as well as looking at a variety of other tools that can benefit us.