It might look like we're jumping into children's movies, but rather Inside Out is an inventive animated film that takes you on a journey from the Inside Out to discover the emotional roller coaster inside your head. Riley (Kaitlyn Dias) is a happy, hockey-loving 11-year-old Midwestern girl, but...
The skin is one of the largest routes of exposure to the outside world we have. Furthermore, many things are easily absorbed through the skin. If you're like most people, you regularly think about what to eat, what to drink, what pills to take, and how much exercise to...
Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in...
