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New Year’s Resolutions: Achieving Your Healthiest Weight

4 Pillars Secondary Conference Room (Building Next Door) 1805 S Bellaire Street, 4th Floor, Denver, CO, United States

Did you gain some weight over the holidays? Do you feel guilty or blue from consuming unhealthy foods? Or maybe you cannot lose weight no matter what you have tried? Attaining your healthiest body weight is not all about dieting, exercising or even pure willpower, but by learning...

Good Health Starts in the Gut

4 Pillars Secondary Conference Room (Building Next Door) 1805 S Bellaire Street, 4th Floor, Denver, CO, United States

Called one of the top scientific discoveries of the 21st century, the human gut (microbiome), cannot be ignored. Do you know that 70% of your immune system is in your gut? Do you know that there is more of the feel-good neurotransmitters (serotonin) in your gut than in...

Why and How to Implement an Elimination Diet

4 Pillars Secondary Conference Room (Building Next Door) 1805 S Bellaire Street, 4th Floor, Denver, CO, United States

Do you suffer from any of the following: digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, skin irritations, joint aches, asthma or weight gain? Then an elimination diet may be for you, at least for 3 weeks. Health problems such as these may be related...

Why and How to Implement an Elimination Diet

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO, United States

Do you suffer from any of the following: digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, skin irritations, joint aches, asthma or weight gain? Then an elimination diet may be for you, at least for 3 weeks. Health problems such as these may be related...

Good Health Starts in the Gut

4 Pillars Secondary Conference Room (Building Next Door) 1805 S Bellaire Street, 4th Floor, Denver, CO, United States

Called one of the top scientific discoveries of the 21st century, the human gut (microbiome), cannot be ignored. Do you know that 70% of your immune system is in your gut? Do you know that there is more of the feel-good neurotransmitters (serotonin) in your gut than in...

An Easy Tool to Keep You on Your Path to Success

4 Pillars Secondary Conference Room (Building Next Door) 1805 S Bellaire Street, 4th Floor, Denver, CO, United States

  Nudge Coach, a free and easy-to-use App available with your 4 Pillars membership, empowers you to take ownership of your lifestyle habits while continuously engaging with your functional health coach. According to the studies, what difference does adding a connected health pro make? Significantly better results! Better...

Heart Health

4 Pillars Secondary Conference Room (Building Next Door) 1805 S Bellaire Street, 4th Floor, Denver, CO, United States

Does heart health seem confusing or complicated to you? You are not alone. This class will uncover some common heart care myths and the different types of cholesterol — that may pleasantly surprise you! Also get some simple tips and options on nutrient strategies, supplements, and activities that...

Heart Health

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO, United States

Does heart health seem confusing or complicated to you? You are not alone. This class will uncover some common heart care myths and the different types of cholesterol — that may pleasantly surprise you! Also get some simple tips and options on nutrient strategies, supplements, and activities that...

Grocery Store Tour

Natural Grocers 2053 S Colorado Blvd - Meet on East Side of Store, Denver, CO, United States

Join us for this grocery store tour at Natural Grocers at Colorado Blvd. and Evans (2053 S. Colorado Blvd). Meet in east side of store in front of the cashiers. You will learn more about making healthy and delicious choices.  

Grocery Store Tour

Natural Grocers 2053 S Colorado Blvd - Meet on East Side of Store, Denver, CO, United States

Join us for this grocery store tour at Natural Grocers at Colorado Blvd. and Evans (2053 S. Colorado Blvd). Meet in east side of store in front of the cashiers. You will learn more about making healthy and delicious choices.  

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