It might look like we're jumping into children's movies, but rather Inside Out is an inventive animated film that takes you on a journey from the Inside Out to discover the emotional roller coaster inside your head. Riley (Kaitlyn Dias) is a happy, hockey-loving 11-year-old Midwestern girl, but...
Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in...
We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,...
