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Mindfulness and Relaxation

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO

Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in...

Keeping Toxins Out

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO

We simply cannot keep all toxins out of our body, nor should we be attempting to do so. It's would both be futile and exhausting. However, that doesn't mean chronic toxin exposure is not a problem. During these classes we'll explore where we get exposed to toxins including...

Movie Night

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO

For June's movie, we explore beyond last month's movie, "Happy," and look at healthy aging and maintaining vitality with the new documentary, "If You're Not in the Obit, Eat Breakfast."

Heal Thy Gut

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO

We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,...

Mindfulness and Relaxation

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO

Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in...

Fat or Fiction?

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO

There is a lot of differing opinions and confusion about fat intake in our diet. Adding to that confusion is that the actual science tells us different things than what we commonly hear in the media and from medical organizations. Fat is not evil, and it is an important part...

Heal Thy Gut

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO

We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,...

Mindfulness and Relaxation

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO

Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in...

Skin Health and Toxins

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO

The skin is one of the largest routes of exposure to the outside world we have. Furthermore, many things are easily absorbed through the skin. If you're like most people, you regularly think about what to eat, what to drink, what pills to take, and how much exercise to...

Movie Night

4 Pillars Main Conference Room 1777 S Bellaire Street, Garden Level, Next to Office, Denver, CO

It might look like we're jumping into children's movies, but rather Inside Out is an inventive animated film that takes you on a journey from the Inside Out to discover the emotional roller coaster inside your head. Riley (Kaitlyn Dias) is a happy, hockey-loving 11-year-old Midwestern girl, but...

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