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June 2017
Date: June 7, 2017
Time: 2:15 pm - 3:15 pm
Venue: 4 Pillars Main Conference Room
Address: 1777 S Bellaire Street, Garden Level, Next to Office
Organizer: David Gordon MD

Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in…

Date: June 14, 2017
Time: 12:15 pm - 1:15 pm
Venue: 4 Pillars Main Conference Room
Address: 1777 S Bellaire Street, Garden Level, Next to Office
Organizer: Julie Olson, Functional Health Coach

We simply cannot keep all toxins out of our body, nor should we be attempting to do so. It's would both be futile and exhausting. However, that doesn't mean chronic toxin exposure is not a problem. During these classes we'll explore where we get exposed to toxins including…

Date: June 20, 2017
Time: 6:00 pm - 8:00 pm
Venue: 4 Pillars Main Conference Room
Address: 1777 S Bellaire Street, Garden Level, Next to Office
Organizer: Julie Olson, Functional Health Coach

For June's movie, we explore beyond last month's movie, "Happy," and look at healthy aging and maintaining vitality with the new documentary, "If You're Not in the Obit, Eat Breakfast."

Date: June 28, 2017
Time: 12:15 pm - 1:15 pm
Venue: 4 Pillars Main Conference Room
Address: 1777 S Bellaire Street, Garden Level, Next to Office
Organizer: Julie Olson, Functional Health Coach

We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,…

Date: June 29, 2017
Time: 6:15 pm - 7:15 pm
Venue: 4 Pillars Main Conference Room
Address: 1777 S Bellaire Street, Garden Level, Next to Office
Organizer: David Gordon MD

Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in…

August 2017
Date: August 1, 2017
Time: 6:15 pm - 7:15 pm
Venue: 4 Pillars Main Conference Room
Address: 1777 S Bellaire Street, Garden Level, Next to Office
Organizer: Julie Olson, Functional Health Coach

There is a lot of differing opinions and confusion about fat intake in our diet. Adding to that confusion is that the actual science tells us different things than what we commonly hear in the media and from medical organizations. Fat is not evil, and it is an important part…

Date: August 8, 2017
Time: 6:15 pm - 7:15 pm
Venue: 4 Pillars Main Conference Room
Address: 1777 S Bellaire Street, Garden Level, Next to Office
Organizer: Julie Olson, Functional Health Coach

We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,…

Date: August 30, 2017
Time: 2:15 pm - 3:15 pm
Venue: 4 Pillars Main Conference Room
Address: 1777 S Bellaire Street, Garden Level, Next to Office
Organizer: David Gordon MD

Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in…

September 2017
Date: September 12, 2017
Time: 6:15 pm - 7:15 pm
Venue: 4 Pillars Main Conference Room
Address: 1777 S Bellaire Street, Garden Level, Next to Office
Organizer: Julie Olson, Functional Health Coach

The skin is one of the largest routes of exposure to the outside world we have. Furthermore, many things are easily absorbed through the skin. If you're like most people, you regularly think about what to eat, what to drink, what pills to take, and how much exercise to…

Date: September 19, 2017
Time: 6:00 pm - 8:00 pm
Venue: 4 Pillars Main Conference Room
Address: 1777 S Bellaire Street, Garden Level, Next to Office
Organizer: David Gordon MD

It might look like we're jumping into children's movies, but rather Inside Out is an inventive animated film that takes you on a journey from the Inside Out to discover the emotional roller coaster inside your head. Riley (Kaitlyn Dias) is a happy, hockey-loving 11-year-old Midwestern girl, but…

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