We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,...
We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,...
Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in...
We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,...
We simply cannot keep all toxins out of our body, nor should we be attempting to do so. It would both be futile and exhausting. However, that doesn't mean chronic toxin exposure is not a problem. During these classes we'll explore where we get exposed to toxins including...
We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,...
Join us for a movie viewing and discussion. Everyone is welcome to bring a guest if you'd like but please make sure and register for all attendees so we can have enough space and we'll provide some snacks and sustenance to make it through the showing. From the...
Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in...
We simply cannot keep all toxins out of our body, nor should we be attempting to do so. It's would both be futile and exhausting. However, that doesn't mean chronic toxin exposure is not a problem. During these classes we'll explore where we get exposed to toxins including...
We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,...
