Welcome to 2021 and Happy New Year! If you’re looking for another note about “good riddance to 2020,” don’t look here. In fact, I’m hoping you can feel gratitude towards
Thank you to everyone that has protested and spoke out following George Floyd’s murder. Thank you to everyone that has fought for and continues to fight for exposing and dest
Think about the last time you needed medical advice for an illness or injury. How many treatment options did your doctor offer you? When I ask people that question, the most comm
[to learn the beginning of the story, be sure to read the first post – Part 1: Time for Change] For the longest time, I never considered not having my own private practice, ev
[to learn the beginning of the story, be sure to read the first post – Part 1: Time for Change] Burnout has many definitions, but it’s commonly defined as the loss of enth
I don’t know how common it is to give up something that has been the single professional focus of your life. Maybe it happens more than I think. Maybe it doesn’t. Either way, i
Today’s world is full of dangerous toxins. However, with some awareness and insight, there are ways to reduce your exposure to toxins.
Have you ever experienced: Feeling overwhelmed? Scattered? Pulled in 100+ different directions? Your mind in overdrive? Afraid of saying no because you don’t want to disappoint?
"Loneliness and social isolation are just as much a threat to longevity as obesity, smoking 15 cigarettes a day or being an alcoholic" as documented in a study done by Brigham Youn
1) Start saving money with grocery store shopping. Shop the perimeters of the store where you will find delicious whole foods. This way you can ditch the processed, addictive foods
I don’t know how common it is to give up something that has been the single professional focus of your life. Maybe it happens more than I think. Maybe it doesn’t. Either way, it happened to me. For years I followed the path towards private practice. But whether it...
Have you ever experienced: Feeling overwhelmed? Scattered? Pulled in 100+ different directions? Your mind in overdrive? Afraid of saying no because you don’t want to disappoint? You can’t turn off your mind turning round-and-round — even to sleep? Any of these feelings and more are common expressions of stress....
"Loneliness and social isolation are just as much a threat to longevity as obesity, smoking 15 cigarettes a day or being an alcoholic" as documented in a study done by Brigham Young University....
1) Start saving money with grocery store shopping. Shop the perimeters of the store where you will find delicious whole foods. This way you can ditch the processed, addictive foods that cost more. Don’t shop when you are hungry. Know what produce you can buy organic or not....
