Welcome to 2021 and Happy New Year! If you’re looking for another note about “good riddance to 2020,” don’t look here. In fact, I’m hoping you can feel gratitude towards
Thank you to everyone that has protested and spoke out following George Floyd’s murder. Thank you to everyone that has fought for and continues to fight for exposing and dest
Think about the last time you needed medical advice for an illness or injury. How many treatment options did your doctor offer you? When I ask people that question, the most comm
[to learn the beginning of the story, be sure to read the first post – Part 1: Time for Change] For the longest time, I never considered not having my own private practice, ev
[to learn the beginning of the story, be sure to read the first post – Part 1: Time for Change] Burnout has many definitions, but it’s commonly defined as the loss of enth
I don’t know how common it is to give up something that has been the single professional focus of your life. Maybe it happens more than I think. Maybe it doesn’t. Either way, i
Today’s world is full of dangerous toxins. However, with some awareness and insight, there are ways to reduce your exposure to toxins.
Have you ever experienced: Feeling overwhelmed? Scattered? Pulled in 100+ different directions? Your mind in overdrive? Afraid of saying no because you don’t want to disappoint?
"Loneliness and social isolation are just as much a threat to longevity as obesity, smoking 15 cigarettes a day or being an alcoholic" as documented in a study done by Brigham Youn
1) Start saving money with grocery store shopping. Shop the perimeters of the store where you will find delicious whole foods. This way you can ditch the processed, addictive foods
Mindfulness meditation, is an ancient practice beginning over 2,500 years ago. It was expanded upon by the Buddha and this practice of self-awareness in Buddhism is known as insight meditation or vipassana. While mindfulness meditation has always been and remains a core component of Buddhism, it has also been part of...
Nutrition is one of the 4 pillars to achieving optimal health and wellness. I want to expand upon that by looking both at what I mean by good nutrition, as well as some practical things we can do to implement positive changes. Of note, I will use diet and nutrition interchangeably. Unfortunately,...
“No amount of self-improvement can make up for any lack of self-acceptance.” ― Robert Holden In the medical world, we often spend time discussing what is sick, what is dysfunctional, and what is painful. Furthermore, we are frequently reviewing what changes you can make, what you can do better, and which of...
While the title may have caught your attention, the actual article unfortunately, does not give the answer. The sheer amount of time humans have been asking that question without a consistent answer likely proves there isn't one, certainly not one that is universal. However, we can use this...
