Does heart health seem confusing or complicated to you? You are not alone. This class will uncover some common heart care myths and the different types of cholesterol — that may pleasantly surprise you! Also get some simple tips and options on nutrient strategies, supplements, and activities that...
Wonder what all the hoopla is about gluten? Do you think it is a fad? Maybe you were told to be gluten-free, but you have doubts, questions and concerns? Then this class is for you. Come get the low-down on gluten. Learn easy ways to incorporate and enjoy...
Wonder what all the hoopla is about gluten? Do you think it is a fad? Maybe you were told to be gluten-free, but you have doubts, questions and concerns? Then this class is for you. Come get the low-down on gluten. Learn easy ways to incorporate and enjoy...
Wonder what all the hoopla is about gluten? Do you think it is a fad? Maybe you were told to be gluten-free, but you have doubts, questions and concerns? Then this class is for you. Come get the low-down on gluten. Learn easy ways to incorporate and enjoy...
Nudge Coach, a free and easy-to-use App available with your 4 Pillars membership, empowers you to take ownership of your lifestyle habits while continuously engaging with your functional health coach. According to the studies, what difference does adding a connected health pro make? Significantly better results! Better daily lifestyle habits:...
Called one of the top scientific discoveries of the 21st century, the human gut (microbiome), cannot be ignored. Do you know that 70% of your immune system is in your gut? Do you know that there is more of the feel-good neurotransmitters (serotonin) in your gut than in your brain? Do...
Do you suffer from any of the following: digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, skin irritations, joint aches, asthma or weight gain? Then an elimination diet may be for you, at least for 3 weeks. Health problems such as these may be related to a...
Do you suffer from any of the following: digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, skin irritations, joint aches, asthma or weight gain? Then an elimination diet may be for you, at least for 3 weeks. Health problems such as these may be related to a...
Called one of the top scientific discoveries of the 21st century, the human gut (microbiome), cannot be ignored. Do you know that 70% of your immune system is in your gut? Do you know that there is more of the feel-good neurotransmitters (serotonin) in your gut than in your brain? Do...
Did you gain some weight over the holidays? Do you feel guilty or blue from consuming unhealthy foods? Or maybe you cannot lose weight no matter what you have tried? Attaining your healthiest body weight is not all about dieting, exercising or even pure willpower, but by learning how to make...
