When is the last time you had great sleep for several nights in a row, or even one good night’s sleep? Sleep is crucial to your health; in fact, our survival depends on it. So much goes on in the body during sleep but one thing I like to...
I want to share an experience I recently had that exhibited the power of meditation to affect your thoughts and experiences. The meditative practice I used was a form of Mindfulness Meditation called Loving Kindness Meditation. While I won't go into details about Mindfulness Meditation in general, be sure...
Mindfulness meditation, is an ancient practice beginning over 2,500 years ago. It was expanded upon by the Buddha and this practice of self-awareness in Buddhism is known as insight meditation or vipassana. While mindfulness meditation has always been and remains a core component of Buddhism, it has also been part of...
“No amount of self-improvement can make up for any lack of self-acceptance.” ― Robert Holden In the medical world, we often spend time discussing what is sick, what is dysfunctional, and what is painful. Furthermore, we are frequently reviewing what changes you can make, what you can do better, and which of...
While the title may have caught your attention, the actual article unfortunately, does not give the answer. The sheer amount of time humans have been asking that question without a consistent answer likely proves there isn't one, certainly not one that is universal. However, we can use this...
