It might look like we're jumping into children's movies, but rather Inside Out is an inventive animated film that takes you on a journey from the Inside Out to discover the emotional roller coaster inside your head. Riley (Kaitlyn Dias) is a happy, hockey-loving 11-year-old Midwestern girl, but her...
The skin is one of the largest routes of exposure to the outside world we have. Furthermore, many things are easily absorbed through the skin. If you're like most people, you regularly think about what to eat, what to drink, what pills to take, and how much exercise to...
We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,...
There is a lot of differing opinions and confusion about fat intake in our diet. Adding to that confusion is that the actual science tells us different things than what we commonly hear in the media and from medical organizations. Fat is not evil, and it is an important part...
We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,...
For June's movie, we explore beyond last month's movie, "Happy," and look at healthy aging and maintaining vitality with the new documentary, "If You're Not in the Obit, Eat Breakfast."...
We simply cannot keep all toxins out of our body, nor should we be attempting to do so. It's would both be futile and exhausting. However, that doesn't mean chronic toxin exposure is not a problem. During these classes we'll explore where we get exposed to toxins including...
We talk about the importance of gut health all the time and, in fact, a healthy gut generally means a healthy person. But what are the necessary steps to ensure a happy and healthy gut? What can you start doing today to improve your health? What we eat,...
We simply cannot keep all toxins out of our body, nor should we be attempting to do so. It's would both be futile and exhausting. However, that doesn't mean chronic toxin exposure is not a problem. During these classes we'll explore where we get exposed to toxins including...
Join us for a movie viewing and discussion. Everyone is welcome to bring a guest if you'd like but please make sure and register for all attendees so we can have enough space and we'll provide some snacks and sustenance to make it through the showing. From the Academy...
