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Can You Feel Gratitude for 2020?

Welcome to 2021 and Happy New Year! If you’re looking for another note about “good riddance to 2020,” don’t look here. In fact, I’m hoping you can feel gratitude towards 2020, and find beauty in it. Practicing gratitude is a new experience for me, but considering the impact it’s...

Mood Disorders - Functional Medicine

Mood Disorders Group Visit

Anxiety? Depression? Constant Agitation? Overwhelming Stress? These issues have become increasingly prevalent. They are also some of the most challenging for people. Dealing with these symptoms on a daily basis is exhausting, and isolating. The scientific research, any my clinical experience, has shown me that medication is rarely effective,...

Nudge Coach App - Functional Medicine

An Easy Tool to Keep You on Your Path to Success

  Nudge Coach, a free and easy-to-use App available with your 4 Pillars membership, empowers you to take ownership of your lifestyle habits while continuously engaging with your functional health coach. According to the studies, what difference does adding a connected health pro make? Significantly better results! Better daily lifestyle habits:...

Mood Disorders - Functional Medicine

Mood Disorders Group Visit

Anxiety? Depression? Constant Agitation? Overwhelming Stress? These issues have become increasingly prevalent. They are also some of the most challenging for people. Dealing with these symptoms on a daily basis is exhausting, and isolating. The scientific research, any my clinical experience, has shown me that medication is rarely effective,...

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