Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in the...
Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in the...
Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in the...
Stress is more than whether you feel "stressed," or "anxious" during the day. Stress management (relaxation) is more about allowing the body to enter rest and repair mode, rather than chronically being in "fight-or-flight" mode which is typical for the average person. While mindfulness has its origins in the...
Essentially all chronic diseases are at some level caused by an overactive immune system. Thus, topics discussed in this group visit apply to everyone. Allergies, sinus congestion, and auto-immune disease are some of the most common manifestations of immune dysfunction. We’ll dig into the reasons why your immune...
Essentially all chronic diseases are at some level caused by an overactive immune system. Thus, topics discussed in this group visit apply to everyone. Allergies, sinus congestion, and auto-immune disease are some of the most common manifestations of immune dysfunction. We’ll dig into the reasons why your immune...
How well our heart and lungs function goes a long way to our quality of life. When you suffer from diseases affecting these organs, many things start to change in your life, including what you do for fun, where you can travel, and how often you see doctors....
How well our heart and lungs function goes a long way to our quality of life. When you suffer from diseases affecting these organs, many things start to change in your life, including what you do for fun, where you can travel, and how often you see doctors....
Does heart health seem confusing or complicated to you? You are not alone. This class will uncover some common heart care myths and the different types of cholesterol — that may pleasantly surprise you! Also get some simple tips and options on nutrient strategies, supplements, and activities that...
Does heart health seem confusing or complicated to you? You are not alone. This class will uncover some common heart care myths and the different types of cholesterol — that may pleasantly surprise you! Also get some simple tips and options on nutrient strategies, supplements, and activities that...
